Breaking Free From Chronic Fatigue

How Biohacking Can Restore Your Energy

By Simone Thomas
Founder of Reformed Wellbeing, Award-Winning Health Writer, Bioenergetics Practitioner, and Nutrition Specialist

Are You Stuck in an Energy Spiral?

Do you wake up exhausted, no matter how much sleep you get? Are you struggling to get through the day despite eating all the “right” foods? Chronic fatigue is a growing issue affecting millions, yet many people are left searching for answers.

At Reformed Wellbeing, we take a biohacking approach to uncover the root causes of fatigue and design personalised health plans to help you restore your energy naturally.

What Causes Chronic Fatigue?

Reformed Wellbeing CalmMitochondrial Dysfunction

Your mitochondria are the powerhouses of your cells, responsible for producing energy (ATP). When these tiny batteries become depleted due to stress, toxin exposure, or poor nutrition, energy levels crash, leaving you feeling drained.

Hormonal Imbalances

Hormones such as cortisol, thyroid hormones, and insulin regulate energy levels. Even slight imbalances can lead to fatigue, weight fluctuations, and brain fog. Low thyroid function, for example, slows metabolism and depletes energy.

Nutritional Deficiencies

Essential nutrients like B vitamins, magnesium, and CoQ10 play a key role in mitochondrial health. Deficiencies in these nutrients can disrupt energy production, making it difficult for your body to function optimally.

Chronic Inflammation

Inflammation caused by poor diet, stress, and environmental toxins can impact your body’s ability to generate energy efficiently. This results in persistent fatigue and sluggishness.

Poor Sleep Quality

Even if you’re getting the recommended hours of sleep, underlying issues like sleep apnea, high stress levels, or poor sleep hygiene can prevent your body from entering deep, restorative sleep.

How Reformed Wellbeing Helps You Reclaim Your Energy

0c532f63 2731 4fef a2f5 2f72adda629bAt Reformed Wellbeing, we use a science-backed biohacking approach to address fatigue at its core. Our strategy includes:

Advanced Biomarker Testing

Using cutting-edge tools, we assess hormonal imbalances, nutrient deficiencies, and mitochondrial health to pinpoint the exact cause of your fatigue. Our testing provides personalised insights, rather than a one-size-fits-all solution.

Personalised Nutrition Plans

Your body needs the right fuel to function. We develop customised meal plans designed to support energy production, reduce inflammation, and restore balance—including nutrient-dense foods rich in B vitamins, magnesium, and omega-3s.

Lifestyle Adjustments for Sustainable Energy

We focus on stress management, improved sleep hygiene, and movement to enhance your body’s natural ability to create and sustain energy. Even light daily activity, such as walking, can boost mitochondrial function.

Ongoing Support and Coaching

Chronic fatigue doesn’t disappear overnight. Our 12-14 week program includes regular check-ins and continuous guidance to ensure you see real, lasting improvements in your energy levels.

The Science Behind Energy Restoration

Research supports the effectiveness of a biohacking approach in combating chronic fatigue:

  • Mitochondrial Health – Studies show that CoQ10 supplementation can improve ATP production and boost energy levels.
  • Anti-Inflammatory Diets – A 2019 study in Nutrients found that reducing processed sugars and refined carbohydrates can significantly reduce fatigue symptoms.
  • Hormonal Balance – Research in the Journal of Clinical Endocrinology highlights how optimising thyroid function improves energy levels and overall well-being.

Are You Ready to Take Control of Your Energy?

Imagine waking up refreshed, focused, and ready to take on the day. With the right guidance and a tailored health plan, regaining your energy is possible. At Reformed Wellbeing, we specialise in uncovering the hidden causes of fatigue and designing personalised biohacking solutions to restore vitality.

If you're ready to break free from the cycle of exhaustion, schedule a consultation with Simone and take the first step toward a healthier, more energetic you.

Stay tuned for upcoming blogs on digestive health, hormonal balance, and long Covid recovery, where we’ll continue exploring the best biohacking techniques to help you thrive.

Yours in health,
Simone Thomas
Founder, Reformed Wellbeing