How Does Red Dye Affect Your Health?

The Hidden Dangers of Red Dye No. 3 & How Biohacking Can Help

At Reformed Wellbeing, we believe in empowering you to make informed choices about your health. One commonly overlooked factor in overall well-being is the impact of artificial food dyes—particularly Red Dye No. 3 (Erythrosine). Found in sweets, baked goods, and even some medications, this synthetic colouring agent may be doing more harm than you realise.

How Red Dye No. 3 Affects Your Health

red dye no 3 dangersHormonal Disruption and Thyroid Health

Red Dye No. 3 has been linked to thyroid hormone interference, which can affect metabolism, energy levels, and overall hormonal balance. Studies suggest that long-term exposure may contribute to hormonal imbalances that impact weight management, mood, and overall well-being.

Brain Fog and Increased Inflammation

Artificial dyes, including Red No. 3, have been shown to trigger inflammatory responses in the body. Chronic inflammation is known to affect cognitive function, potentially leading to issues such as difficulty concentrating, memory lapses, and emotional instability.

Weakened Immune Function

Research has indicated that synthetic food dyes can disrupt immune responses, making it harder for the body to fight off illness and recover from stress. Over time, this can contribute to increased susceptibility to infections and prolonged recovery times.

How to Reduce Your Exposure and Protect Your Health

Making small, intentional changes can help reduce exposure to harmful additives and support overall health.

  • Check Labels Carefully – Avoid foods and products containing FD&C Red No. 3 or Erythrosine, which are commonly found in processed snacks, sweets, and even cosmetics.
  • Choose Natural Alternatives – Look for food products that use natural colouring agents such as beet juice, turmeric, and berry extracts, which provide colour without harmful side effects.
  • Prioritise Whole, Nutrient-Dense Foods – A diet rich in fresh fruits, vegetables, lean proteins, and healthy fats can help reduce toxic load while providing essential nutrients for optimal health.

Personalised Biohacking at Reformed Wellbeing

Nutrient Rich FoodsAt Reformed Wellbeing, we understand that no two bodies are the same. That’s why we take a biohacking approach to uncover hidden stressors that may be affecting your health, including food sensitivities, hormonal imbalances, and inflammation triggers.

Using advanced bioenergetic testing, we develop a tailored plan designed to:

  • Support hormonal balance naturally
  • Reduce inflammation and brain fog
  • Strengthen immune function
  • Optimise nutrition with whole foods and high-quality supplements

Book a Call with Simone Today

If you have been struggling with unexplained fatigue, mood swings, or persistent health concerns, it may be time to take a deeper look at the underlying causes. A personalised health plan could be the key to restoring balance and vitality.

Book a free discovery call with Simone today to take the first step towards a healthier, more vibrant life.